Sausage and Potato Salad

A last minute decision to go out for the day today to make the most of the sunshine; meant that I had to think of a picnic lunch to take. As we all love sausages, this seemed like a good idea. 

 

Serves 2

Syn Free on Extra Easy

4 Joe's Sausages (I used Old English), cooked and sliced

100g cooked new potatoes

80g cooked green beans, cut into 2.5cm lenghts

100g cherry tomatoes, halved

½ onion, sliced (I used the leftover cebollas en escabeche from yesterday)

Lettuce leaves, shredded

Combine all the salad ingredients and serve with a dressing of your choice, remembering to calculate the syn value. I made my own:

Spiced Salad Dressing

Serves 2

1 syn on Extra Easy

2 tbsp Hellman's Lighter than Light Mayonnaise

2 tbsp fat free plain yogurt

½ tsp chilli flakes

1 tsp allspice berries

½ tsp black peppercorns

1 tsp oregano

1 tbsp white balsamic vinegar

Whizz the spices through a spice grinder or food processor until fairly fine. Add with all the other ingredients in a screw top jar and shake well to combine. Add enough water to make a pouring consistency.